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Spaghetti Squash Bolognese

Spaghetti Squash Bolognese

Italian440 cal20 min prep60 min cookMedium4 servings
Gluten-Free Low-Carb

A slow-simmered beef bolognese ladled over roasted spaghetti squash strands instead of pasta. Hearty, comforting, and naturally gluten-free.

Created by Priya Kaur
beefitalianspaghetti squashlow-carbseed-chef

Ingredients

Serves 4

Instructions

  1. 1

    Preheat the oven to 400F, halve the spaghetti squash, and roast cut-side down 40 minutes until tender.

  2. 2

    Meanwhile, saute finely diced onion and carrot in olive oil until soft.

  3. 3

    Add the ground beef and garlic and brown, breaking it up.

  4. 4

    Stir in the tomato paste and cook until darkened, then add crushed tomatoes and herbs.

  5. 5

    Simmer the bolognese 25 minutes until thick, seasoning with salt.

  6. 6

    Scrape the roasted squash into strands with a fork.

  7. 7

    Top the squash strands with bolognese and finish with grated parmesan.

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