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Red Lentil Coconut Dahl

Red Lentil Coconut Dahl

Indian400 cal10 min prep30 min cookEasy4 servings
Vegetarian Vegan Gluten-Free Dairy-Free Nut-Free

Melt-in-the-mouth red lentils simmered with coconut milk, ginger, and toasted spices, finished with a sizzling tadka. Deeply warming and naturally creamy.

Created by Nina Marchetti
dinnercurrycomforthigh-proteinmeal-prepseed-chef

Ingredients

Serves 4

Optional

  • 1/4 cup fresh cilantro

Instructions

  1. 1

    Rinse the red lentils until the water runs clear and set aside.

  2. 2

    Heat half the coconut oil in a pot and saute the diced onion, ginger, and garlic until soft.

  3. 3

    Stir in the cumin and turmeric, then add the lentils, diced tomatoes, and 3 cups of water.

  4. 4

    Simmer for 20 minutes, stirring occasionally, until the lentils break down and thicken.

  5. 5

    Pour in the coconut milk and simmer 5 more minutes, seasoning with salt.

  6. 6

    For the tadka, heat the remaining coconut oil and pop the mustard seeds, then pour over the dahl.

  7. 7

    Garnish with cilantro and serve with rice or flatbread.

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