Red Lentil Coconut Dahl
Melt-in-the-mouth red lentils simmered with coconut milk, ginger, and toasted spices, finished with a sizzling tadka. Deeply warming and naturally creamy.
Ingredients
Serves 4- 1.5 cup red lentils
- 1 can coconut milk
- 1 medium yellow onion
- 1 tbsp ginger
- 3 clove garlic
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp mustard seeds
- 1 can diced tomatoes
- 2 tbsp coconut oil
Optional
- 1/4 cup fresh cilantro
Instructions
- 1
Rinse the red lentils until the water runs clear and set aside.
- 2
Heat half the coconut oil in a pot and saute the diced onion, ginger, and garlic until soft.
- 3
Stir in the cumin and turmeric, then add the lentils, diced tomatoes, and 3 cups of water.
- 4
Simmer for 20 minutes, stirring occasionally, until the lentils break down and thicken.
- 5
Pour in the coconut milk and simmer 5 more minutes, seasoning with salt.
- 6
For the tadka, heat the remaining coconut oil and pop the mustard seeds, then pour over the dahl.
- 7
Garnish with cilantro and serve with rice or flatbread.
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