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Falafel Bowl with Lemon Tahini

Falafel Bowl with Lemon Tahini

Middle Eastern510 cal25 min prep15 min cookMedium4 servings
Vegetarian Vegan Dairy-Free High-Protein

Crisp herb-flecked chickpea falafel over fluffy couscous with cucumber, tomato, and a silky lemon tahini drizzle. A vibrant Middle Eastern mezze in a bowl.

Created by Nina Marchetti
dinnerbowlmediterraneanmeal-prepseed-chef

Ingredients

Serves 4

Instructions

  1. 1

    Soak the dried chickpeas overnight in water with the baking soda, then drain well.

  2. 2

    Blend the soaked chickpeas with parsley, cilantro, garlic, cumin, and salt into a coarse dough.

  3. 3

    Form the mixture into small patties and shallow-fry until deeply golden and crisp, about 3 minutes per side.

  4. 4

    Prepare the couscous according to package directions and fluff with a fork.

  5. 5

    Whisk the tahini with lemon juice and enough water to make a pourable sauce.

  6. 6

    Dice the cucumber and tomato for a quick chopped salad.

  7. 7

    Build bowls with couscous, falafel, and the salad, then drizzle with lemon tahini.

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