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Seitan Bulgogi Lettuce Wraps

Seitan Bulgogi Lettuce Wraps

Korean300 cal20 min prep12 min cookMedium4 servings
Vegetarian Vegan Dairy-Free Nut-Free High-Protein

Sliced seitan marinated in a sweet-savory pear-soy bulgogi sauce, seared and tucked into crisp lettuce cups. A high-protein Korean-inspired hand-held feast.

Created by Nina Marchetti
dinnerwraphigh-proteinlow-carbseed-chef

Ingredients

Serves 4

Optional

  • 1 tbsp sesame seeds

Instructions

  1. 1

    Grate the Asian pear and whisk it with soy sauce, brown sugar, sesame oil, minced garlic, and ginger.

  2. 2

    Slice the seitan thinly and marinate in the sauce for 15 minutes.

  3. 3

    Sear the marinated seitan in a hot skillet over high heat until caramelized, about 6 minutes.

  4. 4

    Pour in any remaining marinade and cook until it glazes the seitan.

  5. 5

    Separate the butter lettuce into cups and rinse.

  6. 6

    Spoon the bulgogi seitan into the lettuce cups.

  7. 7

    Top with sliced green onion and sesame seeds before serving.

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