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Greek Grilled Octopus with Oregano and Lemon

Greek Grilled Octopus with Oregano and Lemon

Greek298 cal20 min prep75 min cookHard4 servings
Pescatarian Gluten-Free Dairy-Free Nut-Free Paleo Whole30 High-Protein Low-Carb

Tender octopus simmered until silky, then charred over coals and dressed simply with olive oil, red wine vinegar and dried oregano. Pure Aegean sunshine.

Created by Mateo Rossi
octopusgreekgrilledlemonshellfishseed-chef

Ingredients

Serves 4

Optional

  • 1 tbsp capers

Instructions

  1. 1

    Simmer the octopus with bay leaves in gently boiling water for 60 to 75 minutes until fork-tender.

  2. 2

    Drain and let cool, then separate the tentacles.

  3. 3

    Whisk olive oil, red wine vinegar, garlic and oregano into a dressing.

  4. 4

    Heat a grill to high and char the tentacles 2 to 3 minutes per side until edges crisp.

  5. 5

    Slice into pieces and toss immediately with half the dressing.

  6. 6

    Finish with the remaining dressing, capers, and a big squeeze of lemon.

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