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Farro and Roasted Vegetable Grain Bowl

Farro and Roasted Vegetable Grain Bowl

Mediterranean380 cal15 min prep35 min cookEasy4 servings
Vegetarian Vegan Dairy-Free Nut-Free

Nutty chewy farro tossed with caramelized roasted vegetables, arugula, and a bright lemon-herb vinaigrette. A wholesome Mediterranean bowl that keeps beautifully.

Created by Nina Marchetti
lunchbowlmeal-prepmediterraneanseed-chef

Ingredients

Serves 4

Instructions

  1. 1

    Cook the farro in salted water until tender and chewy, about 30 minutes, then drain.

  2. 2

    Chop the zucchini, bell pepper, and red onion and toss with 2 tablespoons olive oil and salt.

  3. 3

    Roast the vegetables and cherry tomatoes at 425F for 25 minutes until caramelized.

  4. 4

    Whisk the remaining olive oil, lemon juice, minced garlic, and chopped parsley into a vinaigrette.

  5. 5

    Toss the warm farro with the roasted vegetables and vinaigrette.

  6. 6

    Fold in the arugula just before serving so it lightly wilts.

  7. 7

    Serve warm or at room temperature.

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